top of page
Haus of Lifestyle Optimization
Resources
Expand your knowledge toolkit by reading from the most prominent experts
AI will optimize your fitness. It can’t replace why you actually show up.
AI and its impact on fitness
Mar 112 min read
Change
I finally got the phone call I had been waiting for. I answered it with anxious anticipation."What am I doing?" I thought to myself. This...
Apr 23, 20253 min read
AMRAP THE HARD BITS
Sometimes we need a little timer to enter the arena.
Mar 20, 20251 min read
Progress, Presence, and the Space In Between
Are you living your life or just sprinting through it?
Mar 13, 20252 min read
Optimizing Life Through Patterns
Success isn’t about never slipping back—it’s about how much less you return. Track your patterns, tweak what doesn’t work, and optimize.
Mar 13, 20253 min read
Getting Unhooked
I've been obsessively reading This is Coaching by Matt Thieleman. It's one of those books where I find myself rereading the same chapter...
Feb 26, 20253 min read
bottom of page